Thursday's Cross Country Practice
Practice on Wednesday will be from 5:30pm - 8:00pm
8/22/2010
Hawk Harrier Cross Country Camp (Darlington, MD)
Meet at UC: Sunday, August 22nd at 7:30am
-We will be taking the UC Bus and 2-3 Cars.
-Check www.hawkharrierxc.com for what to bring to camp. Add a fan to your list of things to bring to camp.
Return to UC: Friday, August 27 at 1:00pm
8/7/2010
Cross Country Summer Training
Cross Country Summer Training for August 8 - August 21
-PLEASE SEND YOUR CAMP REGISTRATION FORMS AND FEE!!!
8/5/2010
Drills Video
Watch Video
8/3/2010
Running Form Video
A running form video is posted from Thursday's practice. Take a look: Watch Video On the Right Side of the Page
7/27/2010
5k Road Race
We will race on Monday, August 9th in Long Branch. Click Here for Information. $5.00 to Enter.
7/24/2010
Cross Country Summer Training
Cross Country Summer Training for July 25 - August 7
-Training for all groups is available
-If you need the username and password email me: mccabes@gmail.com
-If you need a workout for Tuesday or Thursday, contact Coach McCabe
7/24/2010
Cross Country Camp
If you plan on attending Hawk Harrier Cross Country Camp, please register as soon as possible. All Registration Information is on the Camp Web Site: www.hawkharrierxc.com
6/18/2010
New Balance Outdoor Nationals - Results
Boys 4x800 - 7:42.59
Shatters the County Record!
Allen Eke 1:55.71, Evan Gingrich 1:57.01, Kevin Mulligan 1:58.21, DJ Thornton 1:51.61 - 11th Place
Freshman 400m - Mike DeAngelis - 5th Place - 52.48
PLEASE RETURN YOUR UNIFORM IF YOUR SEASON IS OVER
Cain Lee Chow, Arnie Majano, Ryan Matthew, Mike Scordino, Taylar Campbell, Ali Costa, Alexis Cubbage, Taylor Rudowski
6/4/2010
Meet of Champions - Results
4x400m Relay - 3:22.69
Splits: DeAngelis 53.2, Eke 48.9, Thornton 50.2, Gingrich 49.7
5/30/2010
Non Public A State Championship - Results: Boys | Girls
Highlights Videos on NJ Runners
DJ Thornton - 1600m - 2nd Place - 4:09.63 - County Record
Allen Eke - 800m - 2nd Place - 1:53.74 - School Record
Jamaad Nash - Triple Jump - 2nd Place - 43'5.5"
Boys 4x400 - 5th Place
Alex Sarkodie - High Jump - 6th Place
5/24/2010
Athletes Still Practicing
Boys
Alex Sarkodie, DJ Thornton, Allen Eke, Raymond Hyman, Marcus Sancho, Jamaad Nash, Kevin Polt, Evan Gingrich, Mike DeAngelis, Mike Veiksans, Kevin Mulligan, Matt O'Donnell, Mike Cahill, Joe Seebode
Girls
Alexis Cubbage, , Megan Trollo, Jenna Socci, Taylor Campbell, Iris Pegeron, Ayleen Santiago
5/24/2010
State Sectionals Results: Boys | Girls
-Boys Team Places 3rd Overall
-Alex Sarkodie - 1st Place - Long Jump | 2nd Place - High Jump
-DJ Thornton - 2nd Place - 800m | 3rd Place - 1600m
-Allen Eke - 4th Place - 400m and 800m
-Ray Hyman - 3rd Place - 110HH | 4th Place - 200m
-Other Qualifiers: Marcus Sancho, Megan Trollo, Jamaad Nash, Kevin Polt, Alexis Cubbage, Girls and Boys 4x400 Relays
5/17/2010
East Coast Relays - Results: Boys
Boys 4x800 Relay places 2nd - 7:48.95 - US#12
Splits: Evan-1:59.3, Allen-1:56.6, Kevin-1:59.8, DJ-1:52.9
5/14-15/2010
Union County Championship Meet - Results: Boys | Girls
Performers of the Meet: Alexis Cubbage + Allen Eke
Highlights
Alexis Cubbage - 6th Place 400m - School Record - 59.27
DJ Thornton - 1st Place 1600m - School Record - 4:12.73
Allen Eke - 1st Place 800m - 1:55.45
Marcus Sancho - 3rd Place Shot Put - 46' 10.5"
AJ Hyppolite - 6th Place Shot Put - 46' 2.25"
5/13/2010
Spring Track Barbecue
When? Saturday, May 29 at 5pm after the State Meet
Where? DJ Thornton's House
CLICK HERE FOR MORE INFORMATION
5/13/2010
Union County Scholar-Athlete Award
Congratulations to DJ Thornton for being Union Catholic's Male Recipient of the Union County Scholar-Athlete Award
5/11/2010
Union County JV Meet - Results: Boys | Girls
Performers of the Meet: Grace Kelly + Mike DeAngelis
5/7/2010
Union County Divisional Championship - Boys Win Team Title
Perf. of the Meet: Alexis Cubbage, Jamaad Nash, Mike Cahill
Highlights
-Alexis Cubbage Scores in 4 Events
-Raymond Hyman School Record 110HH (14.9) - 2nd Place
-DJ Thornton - 1600m + 3200m - 1st Place
-Jamaad Nash - Triple Jump - 1st Place (Scores in 4 events)
-Allen Eke - 800m - 1st Place, 400m - 3rd Place
-Mike Cahill - 3200m - 2nd Place, 1600m - 5th Place
-Kevin Mulligan - 1600m - 2nd Place, 800m - 3rd Place
-4x400m Relay (DeAngelis, Eke, Thornton, Gingrich) - 1st Place
5/2/2010
UCC Divisional Championship
Monday, May 3rd - Boys/Girls Long Jump & Javelin 4:30pm
-All athletes competing should be ready to leave UC at 2:30pm
Long Jump: Sarkodie, Polt, Nash, Holder
Javelin: Campbell, Vallejo, Connell, Allmer, Pinto, Trollo
5/1/2010
Union County Relays - Results: Boys | Girls
-8 School Records Broken + 1 Meet Record Broken
-Performers of the Meet: Allison Allmer + Alex Sarkodie
Metuchen Fr/So #3 - Results: Boys | Girls
SCHOOL RECORDS UPDATED
4/26/2010
Penn Relays - Results: Boys | Girls
Boys 4x400: 70th of 610 teams
4/21/2010
Meet -vs- RC & Roselle - Results: Boys | Girls
Performers of the Meet: Tejah Larkin + Kevin Polt
4/18/2010
Blue Devil Relays - Results: Boys | Girls
Performers of the Meet: Alexis Cubbage + Kevin Mulligan
Highlights
1st Place - Boys DMR, 4x400, Fr/So 4x400
2nd Place - Boys HJ, Boys Fr/So 4x100 & 4x200
4th Place - Girls SMR, Javelin, Boys Shot, Boys SHR
4/13/2010
Meet -vs- Johnson - Results: Boys | Girls
Performers of the Meet: Jenna Socci + Mark Mintel
4/11/2010
NJCTC Spring Relays - Results: Boys | Girls
Performers of the Meet: Alexis Cubbage + Mike Veiksans
Highlights
1st Place - Boys Triple Jump, Boys Sprint Medley
2nd Place - Boys LJ, Boys 4x8, Frosh Boys 4x4, Soph Boys 4x4
3rd Place - Girls 4x100, Frosh Boys 4x200, Girls Shot Put
4/9/2010
Metuchen Frosh/Soph #1 Results: Boys | Girls
Performers of the Meet: Mike DeAngelis + Iris Pegeron
Freshman Boys 4x800 Relay Breaks Class Record! The team of Mike DeAngelis, Mike Gonzalez, Arnie Majano, & Brendan O'Reilly ran 9:16.1
4/7/2010
UC -vs- Summit & Cranford Results: Boys | Girls
Performer of the Meet: Alex Sarkodie + Shanice London
4/3/2010
Summit Relays - Boys Win Team Title - Results: Boys | Girls
Boys win team title 67-59, defeating 15 teams.
Highlights
School Record - Shuttle Hurdles - 1:07 (Sarkodie,Cruz,Polt,Hyman)
1st Place - Boys 4x800 and 4x400
2nd Place - Boys 4x100, Boys Shot Put
4th Place - Girls SMR, Boys SMR, Boys SMR,
Performers of the Meet: Joe Seebode and Iris Pegeron
4/1/2010
Friday's Practice
Practice is cancelled for Friday because it is Good Friday. Uniforms will be distributed on Saturday before we leave for the meet. Meet Entries will be posted on Friday.
3/30/2010
St. Joe's Scrimmage Results
Performer of the Meet: Raymond Hyman
School Record: 110HH - 15.7, 200 Personal Record: 24.5
3/30/2010
Girls Scrimmage at Mt. St. Marys - CANCELLED
This Meet will not be made up.
3/25/2010
St. Joe's Scrimmage on Saturday 3/27
We will meet at UC at 8:30pm. The meet begins at 10am at St. Joe's in Metuchen. Meet Entries will be posted by Friday afternoon
3/8/2010
PERMISSION AND PHYSICAL FORMS
All athletes must have all paperwork returned in order to practice. Physical & Health History Form | Permission Form
3/4/2010
SPRING TRACK PRACTICE BEGINS FRIDAY
All athletes should meet in the cafeteria at 2:30pm for a meeting. We will have a short practice afterward. Be dressed for practice indoors and outdoors.
3/2/2010
DYESTAT PERFORMANCE OF THE WEEK - VOTE NOW
Vote for DJ for Dyestat Performance of the Week. Voting closes March 5th. Use this link: http://www.talk.dyestat.com/showthread.php?t=110700
3/2/2010
SPRING TRACK & FIELD PAPERWORK
The following forms must be submitted in order to join the team. Physical & Health History Form | Permission Form
2/27/2010
DJ THORNTON WINS MEET OF CHAMPIONS 1600 METER RUN
DJ wins the 1600m run at MOC. The first MOC title in Union Catholic history. DJ's time of 4:12.54 is a new school record and converted school mile record (4:14.24). Congratulations to DJ for a great effort! Results: Boys | Girls ARTICLE
2/26/2010
MEET OF CHAMPIONS
The Meet of Champions start times have been adjusted because of snow. Boys 12pm, Girls 3pm.
2/24/2010
EASTERN STATES RESULTS
The Boys Distance Medley broke the school record. Running a time of 10:28.40. Results
2/20/2010
STATE MEET RESULTS
Boys and Girls Results. DJ Thornton 2nd in the 1600m in a US#2 and School Record 4:13.35. Evan Gingrich 4th in the 800m, Alexis Cubbage 4th in the 400m & 6th in the 55m, Boys 4x400m 3rd. Congratulations to all MOC Qualifiers and to all athletes who PR'd.
2/18/2010
WINTER TRACK PASTA PARTY
The Winter Track & Field Pasta Party has been rescheduled for Wednesday, February 24th at 5:30pm in the UC Cafeteria. All team members are welcome. Please return your uniform to Coach McCabe at the Pasta Party if you have not done so already.
2/17/2010
STATE MEET ENTRIES
Boys and Girls Entries are posted for the Non Public A State
Championship Meet on Friday, February 19th.
2/9/2010
PASTA PARTY POSTPONED
The Winter Track & Field Pasta Party has been postponed due to imminent snow. A reschedule date will be posted as soon as it is decided.
2/8/2010
The Non Public State Championship Meet and the Meet of Champions have been moved back 1 week due to snow.
Non Public States - Friday, Feb. 19
Meet of Champions - Saturday, Feb. 27
2/8/2010
Athletes Still Competing
2/7/2010
CATHOLIC CONFERENCE CHAMPIONSHIPS- Results Boys | Girls
Allen Eke - 600 Meter School Record - 1:27.37
2/6/2010
NEW BALANCE COLLEGIATE INVITATIONAL - Results
Boys 4x800 (Evan, Allen, Matt, DJ) - School Record 8:00.66 at the New Balance Collegiate Invitational
2/3/2010
METROPOLITAN INVITATIONAL - Results
DJ Thornton - 1st Place 1600m - 4:18.9 - Milesplit Article
1/30/2010
NJCTC FROSH/SOPH CHAMPS - Results Boys | Girls
Allen Eke - 1st Place 800m, Mike DeAngelis - 2nd Place 400m
Boys 4x400m - 1st Place, Megan Trollo - 2nd Place Shot Put
1/28/2010
Congratulations to DJ Thornton!
Star Ledger Track & Field Athlete of the Week
Click Here for Full Article
1/23/2010
UNION COUNTY CHAMPS - Results Boys | Girls
Boys Place 2nd, Girls Place 9th
DJ Thornton - 1st Place 1600m & 3200m
Alex Sarkodie 2nd Place High Jump
1/21/2010
UC Winter Track & Field Pasta Dinner
February 10th, 2010 - Click Here for Information
1/16/2010
NON-PUBLIC STATE RELAYS - Results Boys | Girls
Boys 4x800 - 1st Place - School Record 8:09.80
Boys DMR - 2nd Place, Boys SHR - 3rd Place - SR 32.01
Cross Country Awards
All-County Teams | Star Ledger Article
Jenna Socci - 1st Team
Grace Kelly - 2nd Team & County Frosh of the Year
All-County Team | Star Ledger Article
DJ Thornton - 1st Team - Performer of the Year
Mike Cahill - 2nd Team
Kevin Mulligan - 3rd Team
All Conference Teams
Jenna Socci, DJ Thornton, Kevin Mulligan, and Matt O'Donnell - 1st Team
Grace Kelly and Mike Cahill - Honorable Mention