Wednesday, November 9th, 2016
End of Season Time Trial
All members of the Cross Country Team are expected be at practice on Wednesday (11/9). There will be a 1600m Time Trial for all athletes who are not competing at the state meet. This is a great way to see how far you have come since the early season Time Trial!
THOSE WHO ARE NOT TRAINING FOR THE STATE MEET, DO NOT HAVE PRACTICE ON MONDAY OR TUESDAY. But an easy run on Tuesday is highly recommended. Will help you run fast on Wednesday.
If you are running the Time Trial, please bring your uniform to return on Wednesday.
Also, bring your racing spikes. We will run the Time Trial on the track.
You ARE running the Time Trial, unless you are on the following list.
If you are on this list, you will be training for the State Meet and not running the Time Trial :
BOYS
Nate Papachristos, Brendan McCabe, Justin Cadas, Andre Rodriguez, Greg Gibbs, Gerard Rokosz, Patrick Sullivan and Trevor Garrity
GIRLS
Tressa Novack, Emma Palacio, Megan McCabe, Jerika Lufrano, Monika Wlodarski, Leena Morant and Zoe Lee
Training for State Meet and running Time Trial: Brian Malar, Branden Roach, Caroline Sullivan, Kathryn Zeigler, Zamira Ysaac