Cross Country Fundraiser Information
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Cross Country Schedule   
Wednesday, August 27th - 5:30pm - 8:00pm
Thursday, August 28th - 5:30pm - 8:30pm
Friday, August 29th - 9:00am
Saturday, August 30th - No Practice
Sunday, August 31st - No Practice



Monday, September 1st - 5:30pm
Tuesday, September 2nd - 1:45pm
Wednesday, September 3rd - 1:45pm
Thursday, September 4th - 1:45pm
Friday, September 5th - 12 noon
Saturday, September 6th - 9:00am
Sunday, September 7th - No Practice



Monday, September 8th - 2:30pm - Meeting in Room 111
Tuesday, September 9th - 2:30pm
Wednesday, September 10th - 2:30pm
Thursday, September 11th - 2:30pm
Friday, September 12th - 2:30pm
Saturday, September 13th - 9:00am
Sunday, September 14th - No Practice



Monday, September 15th - 2:30pm - Meeting in Room 111
Tuesday, September 16th - Dual Meet -vs- A.L. Johnson
Wednesday, September 17th - 2:30pm
Thursday, September 18th - 2:30pm
Friday, September 19th - 2:30pm
Saturday, September 20th - Briarwood Invitational - Philadelphia, PA
Sunday, September 21st - No Practice









 

VIDEO GALLERY          4x200m Lucky Stick
800 Sprint Medley Relay Team
NIKE OUTDOOR NATIONAL CHAMPIONS!!!
(Shariff Stubbs, Obinna Nwafor, Mike Suarez, Garrett Ellis)
School Record & NJ #7 All-Time
Dyestat Video | Flotrack Video | O'D Video


Garrett Ellis catches and passes Bethel, VA at the finish.


Shariff Stubbs, Obinna Nwafor, Mike Suarez, Garrett Ellis



4x800 Meter Relay Team wins the Emerging Elite Division at Nike Outdoor Nationals!
7:57.60   School Record!!!  
Flotrack Video | O'D Video

Ryan Kilkenny, Alex Niziolek, Danny da Costa, DJ Thornton


XC Lifting, Stretching, Warmup

Incoming Freshman Questionnaire

School Records  Updated 6/27/08

Honor Roll

Awards Page


 

 

 

 

 

 

 

07-08 Winter Track Archive

UC Athletic Forms

XC Circuit Training Sheet


Runners World HS Runner
Great articles about high school distance running
 


2007 Nike Outdoor Nationals Sprint Medley

Watch the Race on Flotrack

Watch the Post-Race Interview
 

 

 

 

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