Incoming Freshman Questionnaire - If you plan on running Cross Country contact Coach McCabe as soon as possible.

Cross Country Training for the Week of June 28 - July 4, 2009
 
 Summer Training Schedule    Team Members Page | HD Videos

Monday, July 6 - 5:30pm Sprinter Lifting | 6:30pm Cross Country
Thursday, July 9 - 5:30pm Sprinter Lifting | 6:30pm Cross Country



Monday, July 13 - 5:30pm Sprinter Lifting | 6:30pm Cross Country
Thursday, July 16 - 5:30pm Sprinter Lifting | 6:30pm Cross Country



Nike Outdoor Nationals

4x800 Meter Relay EE Video

Distance Medley Relay Video


Pictures - Courtesy of DJ's Uncle Greg

 
Danny da Costa in the 4x800 at Union County Relays

   
Brian Flores Triple Jump at Counties and DJ Thornton in the 3200m at Counties



Girls 4x100 at Penn Relays (Katie, Caryn, Michelle, Alexis)


Click Here for UCTRACK Athletic.net Site

Relays 4x400 Relay
Flotrack Video


NCAA Recruiting Information
D1 Recruiting Calendar
Freshman Eligibility Standards

DJ Thornton Union County XC Runner of the Year!!! Article

Running Log

Freshman Questionnaire

School Records

Honor Roll

Awards Page


07-08 Track Archive

UC Athletic Forms

Runners World HS Runner
Great articles about high school distance running
 


2008 Nike Outdoor Nationals 800m Sprint Medley
1st Place - National Champions


Watch the Race on Flotrack

Watch the Race on Dyestat

Watch the UC Video


2008 Nike Outdoor Nationals 4x200 meter relay
1st Place -  National Champions


Watch the 4x200 Trial

Watch the 4x200 Final   

Read the Dyestat Article

Watch the 4x200 Trial 
Flotrack

Watch the 4x200 Final  Flotrack


2007 Nike Outdoor Nationals 1600m Sprint Medley
2nd Place - All-Americans


Watch the Race on Flotrack

Watch the Post-Race Interview
 



 

HOME OF CHAMPIONS!!!

National Champions
2008 Boys Indoor 4x200m Relay (Suarez, Stubbs, Nwafor, Ellis)
2008 Boys Outdoor 800m Sprint Medley Relay (Stubbs, Nwafor, Suarez, Ellis)

All-Americans
2008 Boys Indoor 4x200m Relay (Suarez, Stubbs, Nwafor, Ellis)
2008 Boys Outdoor 800m Sprint Medley Relay (Stubbs, Nwafor, Suarez, Ellis)
2007 Boys Outdoor 1600m Sprint Medley (Suarez, Phillips, Ellis, Guterl)

Eastern States Champions
2008 Boys Indoor 4x200m relay (Suarez, Stubbs, Nwafor, Ellis) 1:28.35 (County Record)

State Champions
2007 Boys Indoor 400m Run - Garrett Ellis
2007 Boys Outdoor 1600m Run - Brian Guterl
2007 Boys Indoor Distance Medley Relay (Sprague, Pierce, R. Kilkenny, Guterl)
2007 Boys Indoor 4x400m Relay (Phillips, Stubbs, Pierce, Ellis)
2008 Boys Indoor 55m Dash - Mike Suarez
2008 Girls Indoor High Jump - Tiara Brown
2008 Outdoor 4x400m Relay - (Suarez, Stubbs, Nwafor, Ellis)
2009 Indoor Distance Medley Relay (da Costa, Stubbs, Gingrich, Thornton)
2009 Boys Indoor 3200m Run - DJ Thornton

2009 Girls Indoor High Jump - Caryn Grabowski


Union County Records
2008 Boys Indoor 4x200m relay (Suarez, Stubbs, Nwafor, Ellis) 1:28.35
2009 Indoor 3200m Run - DJ Thornton - 9:19.38

 

 

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