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Cross Country
Fundraiser Information
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Cross Country Schedule
Wednesday, August 27th - 5:30pm
- 8:00pm
Thursday, August 28th - 5:30pm - 8:30pm
Friday, August 29th - 9:00am
Saturday, August 30th - No Practice
Sunday, August 31st - No Practice

Monday,
September 1st - 5:30pm
Tuesday, September 2nd - 1:45pm
Wednesday, September 3rd - 1:45pm
Thursday, September 4th - 1:45pm
Friday, September 5th - 12 noon
Saturday, September 6th - 9:00am
Sunday, September 7th - No Practice

Monday,
September 8th - 2:30pm - Meeting in Room 111
Tuesday, September 9th - 2:30pm
Wednesday, September 10th - 2:30pm
Thursday, September 11th - 2:30pm
Friday, September 12th - 2:30pm
Saturday, September 13th - 9:00am
Sunday, September 14th - No Practice

Monday,
September 15th - 2:30pm - Meeting in Room 111
Tuesday, September 16th - Dual Meet -vs- A.L. Johnson
Wednesday, September 17th - 2:30pm
Thursday, September 18th - 2:30pm
Friday, September 19th - 2:30pm
Saturday, September 20th - Briarwood Invitational - Philadelphia, PA
Sunday, September 21st - No Practice



VIDEO GALLERY
4x200m
Lucky Stick
800 Sprint Medley Relay
Team
NIKE OUTDOOR NATIONAL CHAMPIONS!!!
(Shariff Stubbs, Obinna Nwafor, Mike Suarez, Garrett
Ellis)
School Record & NJ #7
All-Time
Dyestat Video
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Flotrack Video |
O'D
Video

Garrett Ellis catches and
passes Bethel, VA at the finish.

Shariff Stubbs, Obinna Nwafor, Mike Suarez, Garrett Ellis

4x800 Meter Relay Team wins the
Emerging Elite Division at Nike Outdoor Nationals!
7:57.60 School Record!!!
Flotrack Video |
O'D
Video

Ryan Kilkenny, Alex
Niziolek, Danny da Costa, DJ Thornton
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XC Lifting, Stretching,
Warmup
Incoming Freshman Questionnaire
School Records
Updated 6/27/08
Honor Roll
Awards Page

07-08 Winter Track Archive
UC Athletic Forms
XC Circuit Training Sheet
Runners World
HS Runner
Great articles about high school distance running
2007 Nike Outdoor
Nationals Sprint Medley
Watch the Race on Flotrack
Watch the Post-Race Interview
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